Managing the Mental Wellness Crisis

Dads’ Survival Guide: Physicality — Our Health

Photo courtesy of Anh Nguyen on Unsplash

Emotional well-being is a thing.

This is news to us Dads.

We’re attentive to the health of our bodies. Fitness. The impact of good workouts. Hoops. Tennis. Biking. Running. Lifting. Any means of raising the heart rate to keep us in shape.